Each person brings a unique story. Here's where I have the most experience.
Whether it's racing thoughts, constant worry, or physical tension you can't shake — anxiety is exhausting. Together we'll explore what's driving it and build practical tools to help you feel more grounded and in control.
Depression can make it hard to feel like yourself. I provide a space where you don't have to perform being okay — just show up as you are, and we'll work from there with compassion and no judgment.
Trauma can live in the body long after the event is over. I use evidence-based approaches to help you process experiences at a pace that feels safe for you.
Whether you're working through conflict, communication issues, or big life transitions — I support both individuals and couples.
How you see yourself shapes everything. We'll work toward a more grounded, confident sense of who you are.
I also offer private pay. Not sure if you're covered? Reach out and I'll help you figure it out.
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