Do you accept my insurance?
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I accept Blue Cross Blue Shield (BCBS) and Cigna. I also offer private pay. Not sure if you're covered? Just reach out — I'm happy to help you figure it out before you commit to anything.
Do you offer telehealth or in-person sessions?
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I offer telehealth sessions — you can meet with me from anywhere in Massachusetts or Illinois. All you need is a quiet space and a phone or computer.
What's the first session like?
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The first session is really just a conversation. We'll talk about what's bringing you in, what you're hoping for, and what life has been like. There's no pressure to share more than you're ready to.
How do I know if therapy is right for me?
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If you've been feeling stuck, overwhelmed, or like something just isn't right — that's enough of a reason. You don't need to be in crisis to benefit from therapy.
What if I'm not ready to commit to regular sessions?
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That's completely okay. Start with a free 15-minute call — no commitment required at that stage.
Do you work with couples?
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Yes — I work with both individuals and couples navigating relationship challenges, communication, and major life transitions.
Do you offer sessions in Cape Verdean Creole?
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Yes! I'm fluent in Cape Verdean Creole and can offer full sessions in Creole. Language should never be a barrier to getting support.
How long does therapy usually take?
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It depends on what you're working through. Some people feel big shifts in a few months; others prefer longer support. We'll talk about it together.
Still have questions?
Feel free to reach out directly
No question is too small, and there's no commitment in just saying hello.
Get in touch